A perfect combination of diet and exercise can bring phenomenal changes in the shape of a body. One just needs to follow s strict regimen of exercise and eat healthy food so that the desired outcome awaits him with open arms. Here in this piece of write up, we would try to find out the answer for how to get bigger buttocks so that the people who wish to attain the same can do so in a systematic yet smart way.
Management of time is necessary to proceed with the day to day activities of our life. So, firstly you need to take out time for the exercise session and practice the ones which primarily focus on the three chief muscles of the buttocks that are Gluteus Maximus, Gluteus Minimus and Gluteus Medius. If you divert your attention towards exercising on the above three mentioned muscles then eventually, you will have bigger butt in a specific period of time.
We bring to you precise set of information on the toning exercises that will help you get the desired size of butt: –
- Using a weighed squat: – Hold a specific amount of weight in each of the hand and let the arms remain at their side. Now you need to move the weighed squat in the downward direction while maintaining the weight square in close proximity with the chest. Until a 90 degree angle is attained, move the squat downwards. Hold the same briefly and by making usage of the butt muscles, compress and push back in the upward direction.
- Completion of a butt bridge: – Lie down by resting your weight on the back, and let the hands stay at their specific sides, now bring the feet smoothly on the ground just in close proximity to the bottom. Keep your hands width apart with the shoulder pressed against the surface of the ground, then lift your bottom up off the plane of the floor and your leg needs to be straightened out which will eventually hold the foot above from the body. Repeat the exercise on the other side and make a goal of 3 reps 10 each per side.
Enriching protein diet
Apart from some of these toning exercises, it is very essential for you to focus on your diet and eat protein rich food as it is important for the growth and development of muscles. So, a right proportion of protein in your diet along with toning exercises will let you enjoy fruitful results as per your wish and expectations.